Ten minutes, twice a day, is all the time you need to discover the sense of well-being, health, and tranquillity that Pilates can create. This system of exercise focuses the mind and relaxes the body, leading to a wonderful feeling of inner peace. Its gentle, flowing movements and controlled breathing will improve your posture and increase your body's tone and flexibility. Follow the sequence of ten-minute Pilates exercises in this book to discover a real sense of health and harmony.
Ten Minute Pilates for Health and Harmony
Author: Joyce Gavin, Walter KcKone
Paperback
Published: 2004
Inventory: PS-T46
Ten Minute Pilates for Health and Harmony
$2.00Price
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Author
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Published Year
2004Inventory
PS-T46Pages
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