BE HAPPY! Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.   Be Happy! is the follow-up to Robert Holdens best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program”famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now!  Key lessons include: Follow Your Joy ” stop chasing happiness and start enjoying your life as it happens. The Happiness Contract ” undo mental and emotional blocks to happiness and success. The Receiving Meditation ” increase your natural capacity for happiness and abundance. The Forgiveness Practice ” give up all hopes for a better past and be happy now. The Gift of Happiness ” use the power of happiness to bless your life and benefit others.     This happiness training not only changes the way you feel; it actually changes the way your brain functions. ” Professor Davidson, Wisconsin-Madison University BBCs How to Be Happy TV documentary