CONQUER THE CANYON RIM TO RIM IN A DAY In "Conquer the Canyon Rim to Rim in a day: A first timer's 16 week training plan," Alicia Caine shares her personal journey and provides a comprehensive training plan tailored specifically for every fitness level’s first-timers taking on the challenge of hiking the R2R in a single day that are ready to commit to the training and want clear, specific guidance! Whether you're a trail running enthusiast or a novice hiker, this guide will empower you to take on the challenge, overcome your limitations, and create a life-changing experience.There are two types of hikers that emerge from the Grand Canyon experience: the under-trained and the un-trained.While both types finish the hike with a sense of accomplishment, the under-trained hiker reflects on their training efforts and considers what they would do differently next time.The un-trained hiker leaves feeling accomplished but physically and mentally traumatized and immediately determines that this was a once-in-a-lifetime experience they will never stupidly repeat again. Bucket list checked off. DONE.This 16 week training plan and guide is for the individual who wants to go into the Canyon trained as best as possible.As an over-achieving dreamer herself, Alicia understands the allure and excitement of pushing one's limits. Drawing from her own experience of 50K trail races and adapting that training to preparing for the R2R, she has meticulously crafted a training plan that covers all the essential aspects of physical and mental preparation.The book is divided into several sections, ensuring a comprehensive and well-rounded approach to training. From the significance of training for time on feet, elevation, and avoiding all the rookie mistakes to a detailed 16-week training schedule, readers will find everything they need to confidently embark on their Grand Adventure. Alicia also provides the weekly strength training workouts with options for both home and gym settings, as well as valuable insights on fueling, hydration, heat adaption training, and the necessary gear for the journey.Prepare to be amazed as you push your boundaries, challenge your beliefs, and discover the true extent of your capabilities. Access to the printer-friendly version of the weekly plans, strength workouts and training tracker is also included in the book for easier accessibility during the training.