Be kind to yourself: get rid of negative energy and damaging habits and purify mind, body, and soul. In "Detox for Life", Josephine Collins shows you how to be the best that you can be. Her sensible advice will help you make wise choices for improving your entire well-being - from the way you think to the way you look and feel. Divided into four chapters - Mind, Body, Relationships, and Space - the book takes a practical approach to resolving the stresses of modern living.The mind chapter explains how to turn the vision of what you want in life into reality. Body focuses on diet, exercise, sleep, and pampering, and includes weekend and two-week detox plans. Relationships gives advice on dealing with toxic friendships, as well as how to boost your self-esteem and promote harmony with friends and lovers. The final chapter deals with creating positive energy in your living space.