You were created to live a life of energy and health. Here are proven answers to your weight loss and health questions, presented in a practical and clear way. As you discover the alarming truths related to food and health, you will be inspired to put into practice the scriptural lifesaving principles found in this enlightening book. Discover how calories can help you, how to change your eating habits, what to eat when you are under stress, and what vitamins and nutrients will help you stay well. Learn how to stay healthy, live longer, and enjoy life as God intended you to!