LILY LOH'S CHINESE SEAFOOD AND VEGETABLES This cookbook is written to instruct readers how to plan a delicious and healthy menu.  It offers a clear and concise approach to Chinese cooking.  The book is written with a how-to and step-by-step approach.  It is illustrated with beautiful color pictures, numerous clear drawings, charts, wise sayings from China, and Chinese characters to enhance the reader's enjoyment of the cookbook and understanding of Chinese cooking techniques.