MAXIMUM INTERVAL TRAINING
Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you!
Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.
You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won’t be more of the same. You’ll test your limits with a regimen of:
- sprints,
- medicine balls,
- heavy ropes,
- kettlebells,
- sandbags,
- body-weight exercises,
- and suspension training.
Train with maximum intensity for maximum results!
MAXIMUM INTERVAL TRAINING
Condition
GoodAuthor
John Cissik; Jay DawesSeries
Published Year
2015Inventory
PS-T22
Pages
368
