SPORTS NUTRITION GUIDEBOOK Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever!   Nancy Clarks Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen.   Whether youre preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. Youll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clarks family-friendly recipes and meal plans.   Youll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether youre seeking advice on getting energized for exercise or improving your health and performance, Nancy Clarks Sports Nutrition Guidebook has the answers you can trust.