If you have tried everything in your power to change your bad habits and lose weight, and nothing has worked, here's the answer: Stop it. Just stop it and stop it and stop it again. It's that simple. In this practical book, Carole Lewis, the national director of First Place (featured in Prevention and Shape magazines), will show you how she and others learned how to stop destructive thoughts and actions and found the life they never dreamed possible. Find out how holding on to bad habits prevents God from providing you with what you need to move ahead in victory. Discover how you can unleash the power to stop bad habits and start behaviors that lead to the life God wants for you. It's time to stop procrastinating and start a weight-loss program today. Book jacket.