The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim.
 
Breakthrough research revealed in this book shows how certain carb-rich foods--especially those with the amazing natural ingredient called Resistant Starch--act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides!
 
Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever.
 
Published 2010
Hardback