THE WISDOM OF MENOPAUSE Through her bestselling books, groundbreaking PBS specials, and up-to-the-minute clinical knowledge, Dr. Christiane Northrup has earned a place as one of America™s most trusted medical advisors.In The Wisdom of Menopause, she once again challenges convention with this inspiring look at one of the most commonly misunderstood female health issues. The change is not simply a collection of physical symptoms to be fixed, Dr. Northrup claims, but a mind/body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now“from the quality of her relationships to the quality of her diet“have the power to secure her health and well-being for the rest of her life. Through her personal story and many fascinating case histories, Dr. Northrup shows:¢ How menopause jump-starts changes in the brain, issuing a dramatic wake-up call to body, mind, and emotions¢ How to ensure the long-term health of breasts, bones, and heart¢ How the body adjusts naturally to changing hormones¢ Why bestselling drugs like Premarin may not be the best choice¢ How to deal with metabolism shifts, weight gain, sexual problems, and appearance issues¢ How to negotiate the challenges of the empty nest and midlife marriageAnd much more. In a book destined to be a classic, Dr. Northrup shows women how they can make menopause a time of personal empowerment and positive energy“emerging wiser, healthier, and stronger in both mind and body than ever before.