DEFEATING DIABETES Defeating Diabetes offers real hope and real solutions to those with type-2 diabetes. Recent health studies have confirmed that a low-fat, vegan (meat- and dairy-free) diet works best to not only manage but reverse the symptoms of type-2 diabetes. The authors guide you through the practical steps you need to take to construct a diet and lifestyle that really work. Their no-nonsense approach presents everything you need to know to make wiser dietary and lifestyle choices.  You'll find out how to: take control of your blood sugar levels find out which carbohydrates are actually good for you achieve and maintain a healthy body weight arm yourself with protective dietary fats use nutritional supplements for blood sugar control improve exercise, sex, sleep, and self-care Included are over 50 easy and delicious recipes using whole foods along with suggestions on how to convert traditional favorites laden with fat and cholesterol into high-fiber, healthful dishes. These user-friendly and evidence-based recommendations will help anyone with diabetes become more healthy.