EAT TO LIVE The  Eat To Live 2011 revised edition includes updated scientific research  supporting Dr. Fuhrman's revolutionary six-week plan and a brand new  chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the  role of food addiction in weight issues.  This new chapter provides  novel and important insights into weight gain. It explains how and why  eating the wrong foods causes toxic hunger and the desire to over  consume calories; whereas a diet of high micronutrient quality causes  true hunger which decreases the sensations leading to food cravings and  overeating behaviors.   It instructs readers on how to leave behind the  discomfort of toxic hunger, cravings, and addictions to unhealthy foods.New recipes and menus are included as well as new and updated Frequently Asked Questions.This  is a book that will let you live longer, reduce your need for  medications, and improve your health dramatically. It is a book that  will change the way you want to eat. Most importantly, if you follow the  Eat To Live™ diet, you will lose weight faster than you ever thought  possible.