I CAN! The result of a unique collaboration between a medical expert, a motivational expert, and a pastor of the flagship church in the Southern Baptist convention, I Can! offers a holistic approach to total fitness of body and soul. This guidebook outlines practical and proven strategies for positive and lasting change for the total person body and soul. The book is targeted primarily to women, however it is useful to anyone interested in an integrated and dramatically effective approach to change. As its title suggests, the book is premised on real-life experience and expertise, coupled with the wisdom and hope found in the book of Philippians.