LIVE CONSCIOUSLY, CATCH HEALTH Live Consciously, Catch Health is about rediscovering what it takes to be in charge of our health and become the authors of our lives. Rita breaks down her 8 Pillars to Health & Wholeness step by step and teaches them from a practical, intuitive perspective. This is not a diet book. It is an invitation for the reader to bring health and healing to their body by connecting with their true nature, trusting in the healing properties of the body, accepting where they are in their health journey, taking small consistent steps, and most important- practicing the art of radical self kindness. Rita believes it™s never been about just the food. That's the easy part. When you live consciously (mindfully), you stop chasing the wrong things and health comes¦you catch it. One caution- Be aware, once you catch health you might just chase your dreams.