WALK OFF WEIGHT JOURNAL Slim down and firm up with this revolutionary new walking program from Prevention magazine's Fitness Director, Michele Stanten, for permanent weight loss! Over the course of 8 weeks, you'll learn innovative interval walking and workout techniques that will blast fat and tone all of your trouble spots three times as fast as conventional walking. Routines are as short as 20 minutes, there's no need for a gym, and there's no fad dieting-you just walk off the weight faster and easier than you ever thought possible! 
With Walk Off Weight, you'll unleash the power of interval walking to burn fat more effectively than any other walking program you've ever tried. These interval workouts will help you target your belly fat like never before! You'll get expert guidance every step of the way with: 
•Easy-to-follow instruction on proper walking technique for maximum fat burning 
•Customizable routines to boost metabolism, including strength training built into your walks for maximum benefit 
•Tips on buying the best workout clothes and gear-right down to your socks and shoes 
•A flexible, go-anywhere eating plan, designed by a registered dietitian to help optimize your weight loss with delicious, body-fueling foods 
•Strategies for overcoming obstacles, avoiding injuries, and staying motivated 
•Personal stories from real women who tried the WOW program-with awesome results 
•... and so much more!